Dr Michelle Gannon is honored to be the Psychologist Expert for Tosca Reno’s Inspiration Chapters in her new book, Your Best Body Now: Look and Feel Fabulous at Any Age. Yes, we can all get into the best physical and emotional shape no matter our age! More details available here on Tosca Reno’s Website. Thanks [...]

A recent New York Times article reported interesting National Sleep Foundation research findings: “Study Finds Many Are Too Tired for Sex: One in four Americans married or living with someone say they are so sleep-deprived that they are often too tired to have sex”.  Several of my clients in my San Francisco private practice and couples in our Marriage Prep 101 workshops shared these sleep [...]

Life is stressful these days. We can work on “stress management” or “stress reduction”. Personally, I find it more realistic to accept that life is indeed stressful, yet I have finally learned how to release stress. Sometimes. In an ideal world, we would be on top of our game taking care of our emotional and [...]