Research has found that successful relationships, more than any other factor, contribute the most to our happiness. Fifty percent of people report that they want to spend more time with family and friends. Many people say that they would like closer friendships, more friends, and more reciprocal friendships, in addition to more time with current [...]

Dr Michelle Gannon is honored to be the Psychologist Expert for Tosca Reno’s Inspiration Chapters in her new book, Your Best Body Now: Look and Feel Fabulous at Any Age. Yes, we can all get into the best physical and emotional shape no matter our age! More details available here on Tosca Reno’s Website. Thanks [...]

I realize that times are tough for many people, yet as an optimistic person I will go out on a limb, and say, “You are responsible for your own happiness. You deserve to be happy… Take charge of your mood”. What does it really mean to be happy? When you think of yourself and your [...]